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Sugar-Snap Pea Soup With Mint

Home FoodSugar-Snap Pea Soup With Mint

Sugar-Snap Pea Soup With Mint

June 20, 2026 Posted by Norman Mathews Food No Comments

Nothing quite sings of summer’s flavors as Sugar-Snap Pea Soup With Mint. The freshness of the pea pods is embellished with the brightness of the mint and a splash of fresh lemon juice. Served cold, this soup is particularly refreshing on a summer day. Even the bright green color of the soup is inviting.Make this soup now because Sugar-Snap Pea season is very short, indeed.

For  a description of how sugar-snap peas were developed, click here. 

In selecting the sugar-snap peas, choose pods that are very green with no yellow or brown spots, and are very crisp and firm.

For my other summer soup recipes, see: Asparagus Soup With Tarragon; Leek and Watercress Soup.

To Skip to the Recipe, Click Here.

Thinly slice the leeks.

Slicing the leeks.

Slice the leeks.

Chop the onion. Melt 3 tablespoons of butter in a large kettle. Add the sliced leeks and chopped onion. Cook over low heat for 8-10 minutes until tender, but not browned.

Cooking the leeks and onions.

Cook the leeks and onions.

Meanwhile, grab the stem end of each sugar-snap pea, and pull it along the concave edge of the pod, thus removing the string.

Removing the stem and string.

Remove the stem and string.

Discard the strings, and wash the pods.

Washing the pods.

Wash the pods.

Set aside a few perfect sugar-snap peas for a garnish. Roughly chop the remaining pea pods.

Chopping the peas.

Chop the peas.

Add the chopped pea pods to the leak-onion mixture, cover the kettle, and cook slowly for about 10 minutes.

Cooking the peas.

Cook the peas.

While that is cooking, peel and coarsely chop the potato.

Chopping the potato.

Chop the potato.

Stir the flour into the pea pods and cook slowly for 2 minutes.

Adding the flour.

Add the flour.

Stir in 1 cup of hot water, blending it in until the mixture begins to thicken.

Adding a little water.

Add a little water.

Then add the remaining 3 cups of water, a teaspoon of salt, and the chopped potato.

Adding the remaining water and potatoes.

Add the remaining water and potatoes.

Simmer the mixture partially covered for about 20 minutes until the vegetables are tender.

In the meantime, wash the Boston lettuce leaves.

Washing the lettuce.

Wash the lettuce.

Chop the lettuce leaves.

Chopping the lettuce.

Chop the lettuce.

Mince the shallot.

Chopping the shallot.

Chop the shallot.

In a separate kettle, heat the remaining 1 tablespoon of butter, and add the chopped lettuce, shallot, and 1⁄2 cup of water.

Cooking the lettuce and shallot.

Cook the lettuce and shallot.

Cover and boil gently for about 10 minutes.

When selecting frozen peas, buy the smallest (petite) peas available. I chose Woodstock Organic Petite Peas.

Lower the heat, uncover the kettle, and add the frozen peas.

Adding the peas.

Add the peas.

Cook a couple of minutes or so, just until the peas are tender. Do not fully cook them. If the liquid has evaporated, add another tablespoon or two of water. Remove this mixture from the heat.

With an immersion blender (or in a food processor), purée the frozen-pea mixture.

Purée the peas.

Purée the peas.

Add the minced spearmint to the pea-pod mixture.

Adding the mint.

Add the mint.

Then move the immersion blender to the other pot with the pea pods, and purée this mixture, as well.

Pour the frozen pea mixture into the kettle with the pea-pod mixture, and give it another go with the immersion blender. Strain the mixture through a fine sieve into a bowl to remove any strings and to make the soup very smooth.

Straining the soup.

Strain the soup.

Return the soup to the kettle, and bring it to the simmer.

Add a pinch of sugar to bring out the flavor. Then add salt and white pepper to taste. Stir in 1 tablespoon of fresh lemon juice.

Sugar-Snap Pea Soup With Mint may be served hot, but it is at its most flavorful served cold. If the soup is too thick, add a bit of water, milk, or cream to it.  I used water because I didn’t want a cream soup. To serve cold, oversalt the soup slightly.

Garnish the Sugar-Snap Pea Soup With Mint with either the raw or quickly blanched reserved pea pods and a sprig of fresh mint.

To Download or Print the Full Recipe, Click Here.

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Tags: Cold SoupsSoups with MintSugar-Snap Pea SoupSummer SoupsVegetarianvegetarian soups
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Norman Mathews has contributed 221 entries to our website, so far.View entries by Norman Mathews

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Featured in Kirkus Reviews The Best Books of 2018

My article, “When News Drives Creativity,” which discusses Trump’s executive order not to report civilian death’s by drone, is featured in Theater Art Life Magazine. Click here.

Critical Acclaim for The Wrong Side of the Room

“The book’s second half is fully stocked with accounts of stage shows galore—not to mention impressive name-dropping (Barbra Streisand, Betty Grable, Dorothy Lamour, Gene Kelly). These anecdotes from the theater’s social scene glide alongside vivid imagery from the author’s performances and other successes. The book also has a delightful, chatty sense of humor with moments of wry wit that make it exciting to read.
In the end, it effectively celebrates a life of artistic inspiration alongside the giddiness and glory of live theater.”

—Kirkus Review

Read the entire Kirkus Review here.

 

Readers’ Favorite Review
by Asher Syed

The Wrong Side of the Room: A Life in Music Theater by Norman Mathews is an autobiography chronicling the author’s life as he transitions from a confusing and often abusive childhood, born in a sleet of uncertainty (literally, as it turns out). Masked by imagination and written with a humor that most would not be able to apply to such situations, Mathews is able to harness this creativity and hitch it to his own ambitions as a rising star. When an injury threatens to derail an ascent that defies all odds, Mathews is forced to reinvent and reignite himself once more, and does so amid a whole host of personal and professional turmoil, scandal, and the kind of stories that are all the more shocking – and inspiring – because they are actually true.

Norman Mathews delivers a riveting memoir with The Wrong Side of the Room that opens with a contentious genesis and powerfully surges through to its finale. This is the ultimate tale of a man who is knocked down seven times and gets up eight, except in this case our tenacious narrator is struck to the ground far more than that. But he does continue to rise and appears to have carved out a genuine niche for himself until, “I woke up one morning with a strange pain in my back and running down my right leg. In a few days, it got much worse, and I began limping.” With the support of his partner Todd, he buys a Steinway, dives into formal education, and…well, at first that all implodes too. But Mathews is the consummate phoenix and, much like he displays in the writing of this book, skillfully maneuvers the trajectory of his life’s own narrative into a story that we are fortunate enough to have shared in The Wrong Side of the Room.

Impressively candid, exceptionally informative, deftly written, organized and presented, “The Wrong Side of the Room: A Life in Music Theater” is an extraordinary memoir that will have special and particular appeal for anyone with an interest in show business. . .very highly recommended for both community and academic library Contemporary American Biography collections.

—Midwest Book Review

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The Wrong Side of the Room is the Bronze-Medal Winner in the Non-Fiction —Music/Entertainment Category of the Readers’ Favorite Book Competition.

To see my coming-out video on YouTube, click here.

 

BOOK CORRECTION: In my autobiography on page 152, I state that Carolyn Morris died in a motorcycle accident. I learned from her daughter-in-law that though she was severely injured she did not die. She is still living in Rutland, Vermont.

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Read my new article, Sicilian Classics from Nonni’s Kitchen in the Times of Sicily. The article gives 4  of my grandparents’ interesting recipes.

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